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Brain stroke, also known as stroke, can have devastating effects on a person's life, leading to disabilities or even death. In this blog post, we will discuss six effective techniques to ward off stroke and keep your brain healthy and functioning at its best.
Your Brain Shield: 6 Techniques to Ward Off Stroke
Brain stroke, also known as stroke, can have devastating effects on a person's life, leading to disabilities or even death. In this blog post, we will discuss six effective techniques...
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Always tired?
Are You Always Tired? Here are 10 Possible Reasons Why
Do you find yourself feeling exhausted all the time, no matter how much sleep you get? If you're always tired, there could be a variety of reasons why you're feeling this way. In this...
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calm your mind
10 Effective Strategies to Calm Your Mind
Finding tranquility can seem like an elusive quest. Yet, mastering how to calm your mind and relax is essential for both our physical and mental health
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Eating for Intelligence: Foods that Improve Memory and Brain Health
Eating for Intelligence: Foods that Improve Memory and Brain Health
Foods that Improve Memory and Brain Health In today's fast-paced world, maintaining optimal brain health and memory is more crucial than ever. A well-functioning brain not only helps...
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Identifying when your blood sugar levels are off-balance is crucial for timely and effective management. Hyperglycemia, or high blood sugar, often manifests through symptoms such as increased thirst, frequent urination, blurred vision, and unexplained fatigue.
How Carbohydrates Influence Your Blood Sugar Levels
Identifying when your blood sugar levels are off-balance is crucial for timely and effective management. Hyperglycemia, or high blood sugar, often manifests through symptoms such as...
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How Poop Indicates Your Health Status
The Silent Messenger: How Poop Indicates Your Health Status
POOP, the simple acts and routines that can tell us the most about our health. Yes, you read that right – poop. While it may not be a topic of polite conversation at dinner parties,...
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woman, bath, beauty-2498668.jpg
Skincare Secrets: The Power of Retinol Uncovered
what is retinol, exactly, and how can you harness its benefits to achieve glowing, youthful skin? Let's dive deep into the world of retinol and uncover the secrets behind this skincare...
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Stress - our body's innate alarm system, sets off a series of physiological events designed to protect and prepare us for what's to come. Central to this emergency response are two key players: cortisol and adrenaline.
How Adrenaline and Cortisol Affect Your Body During Stress
Stress - our body's innate alarm system, sets off a series of physiological events designed to protect and prepare us for what's to come. Central to this emergency response are two...
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How the Mind and Body Connection Influences Our Stress Levels
How the Mind and Body Connection Influences Our Stress Levels
In todys world stress has become an ever-present companion for many of us. While stress can sometimes be a motivator, pushing us to achieve our goals, it often oversteps its bounds,...
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Top view of empty brown bottle for skin care product placed on wooden plate with fresh pink rose petals on white background isolated
Is Expensive Skincare Better?
In today's beauty world, the aisles of skincare products are both dazzling and overwhelming, with prices that range from surprisingly affordable to eye-wateringly expensive.
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Our Senior Dietitian reveals what ultra-processed foods are, how they can affect your health, and simple ways to avoid them.
Ultra-processed foods: how bad are they for your health?
Our Senior Dietitian reveals what ultra-processed foods are, how they can affect your health, and simple ways to avoid them.
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Brain Fog
The Science Behind Brain Fog and Limited Cognitive Function
In our high-stress world, many individuals are experiencing moments where their mental clarity seems obscured, a phenomenon commonly referred to as "brain fog."
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